Lets compare vitamin content per 1 pound of Almonds vs Boiled Green Sweet Peppers with Salt:
Almonds have 3.5 times more Vitamin B1, 37.9 times more Vitamin B2, 7.6 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B9 and 51.3 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Green Sweet Peppers with Salt:
Almonds have 29.9 times more Calcium, 15.9 times more Copper, 8.1 times more Iron, 27 times more Magnesium, 18.9 times more Manganese, 26.7 times more Phosphorus, 4.4 times more Potassium, 13.7 times more Selenium and 26 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 238 times more Sodium and 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 22.3 times more Energy, 249.7 times more Fat, 131.1 times more Saturated Fat, 128.4 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Sugars, 10.4 times more Fiber and 23 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 13.6 times more Fructose than Almonds.
Both Almonds as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.