Lets compare vitamin content per 1 pound of Almonds vs Banana Pepper:
Almonds have 2.5 times more Vitamin B1, 21.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 37.1 times more Vitamin E than Raw Banana Pepper.
While Raw Banana Pepper contains more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Banana Pepper:
Almonds have 19.2 times more Calcium, 11 times more Copper, 8.1 times more Iron, 15.9 times more Magnesium, 21.8 times more Manganese, 15 times more Phosphorus, 2.9 times more Potassium, 13.7 times more Selenium and 12.5 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 21.4 times more Energy, 111 times more Fat, 79.2 times more Saturated Fat, 51.4 times more Omega 6, 4 times more Carbohydrate, 2.2 times more Sugars, 3.7 times more Fiber and 12.7 times more Protein than Raw Banana Pepper.
Both Almonds as well as Raw Banana Pepper have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.