Lets compare vitamin content per 1 pound of Almonds vs Spanish Peanuts:
Almonds have 8.4 times more Vitamin B2 than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 3.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Almonds.
Both Almonds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Spanish Peanuts:
Almonds have 2.5 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Zinc than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.8 times more Selenium and 22 times more Sodium than Almonds.
Both Almonds and Raw Spanish Peanuts have similar amounts of Copper, Iron, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Almonds.
Both Almonds and Raw Spanish Peanuts have similar amounts of Energy, Fat and Protein per 1 lb.
Both Almonds as well as Raw Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.