Lets compare vitamin content per 1 pound of Almonds vs Peaches, dried, sulfured, stewed, with added sugar:
Almonds have 41 times more Vitamin B1, 59.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Peaches, dried, sulfured, stewed, with added sugar:
Almonds have 33.6 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 22.5 times more Magnesium, 24.5 times more Manganese, 13.7 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 18.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 16.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 5.6 times more Energy, 227 times more Fat, 158.4 times more Saturated Fat, 117.4 times more Omega 6, 5.2 times more Fiber and 20 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Almonds and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.