Lets compare vitamin content per 1 pound of Almonds vs 51% whole wheat Pasta:
Almonds have 5.9 times more Vitamin B2 and 150.8 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs 51% whole wheat Pasta:
Almonds have 10 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 16.9 times more Selenium than Almonds.
Both Almonds and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 18.6 times more Fat, 10.8 times more Saturated Fat, 14.2 times more Omega 6, 1.7 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 20.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.