Lets compare vitamin content per 1 pound of Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Both Almonds and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Almonds have 5.2 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 12.3 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Potassium and 3.8 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
While Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 5.4 times more Selenium and 445 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.3 times more Energy, 3.1 times more Fat, 10.4 times more Fiber and 2.4 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
While Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 3.1 times more Carbohydrate and 5 times more Sugars than Almonds.
Both Almonds as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.