Lets compare vitamin content per 1 pound of Almonds vs Oranges:
Almonds have 2.4 times more Vitamin B1, 28.5 times more Vitamin B2, 12.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Oranges:
Almonds have 6.7 times more Calcium, 22.9 times more Copper, 37.1 times more Iron, 27 times more Magnesium, 87.2 times more Manganese, 34.4 times more Phosphorus, 4 times more Potassium, 8.2 times more Selenium and 44.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 12.3 times more Energy, 416.1 times more Fat, 253.5 times more Saturated Fat, 684.7 times more Omega 6, 1.8 times more Carbohydrate, 5.2 times more Fiber and 22.5 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Almonds.
Both Almonds as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.