Lets compare vitamin content per 1 pound of Almonds vs Chilled Orange Juice with Calcium:
Almonds have 4.5 times more Vitamin B1, 29.2 times more Vitamin B2, 12.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 128.2 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Almonds.
Both Almonds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Chilled Orange Juice with Calcium:
Almonds have 1.9 times more Calcium, 24.5 times more Copper, 28.5 times more Iron, 24.5 times more Magnesium, 94.7 times more Manganese, 10.2 times more Phosphorus, 4.1 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 12.3 times more Energy, 416.1 times more Fat, 271.6 times more Saturated Fat, 535.8 times more Omega 6, 1.9 times more Carbohydrate, 41.7 times more Fiber and 31.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 1.9 times more Sugars and 20.3 times more Fructose than Almonds.
Both Almonds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.