Lets compare vitamin content per 1 pound of Almonds vs Canned Orange Juice:
Almonds have 5.3 times more Vitamin B1, 54.2 times more Vitamin B2, 18 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 128.2 times more Vitamin E than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Canned Orange Juice:
Almonds have 26.9 times more Calcium, 46.9 times more Copper, 37.1 times more Iron, 27 times more Magnesium, 103.8 times more Manganese, 28.3 times more Phosphorus, 4 times more Potassium, 41 times more Selenium and 78 times more Zinc than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 12.3 times more Energy, 332.9 times more Fat, 211.2 times more Saturated Fat, 456.4 times more Omega 6, 2 times more Carbohydrate, 41.7 times more Fiber and 31.1 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 2 times more Sugars and 22.1 times more Fructose than Almonds.
Both Almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.