Lets compare vitamin content per 1 pound of Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Almonds have 5.8 times more Vitamin B2 and 3.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Vitamin B1 per 1 lb.
Both Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Almonds have 2.3 times more Calcium and 1.4 times more Iron than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 8.3 times more Selenium and 161 times more Sodium than Almonds.
Both Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.3 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
Both Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 1 lb.
Both Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.