Lets compare vitamin content per 1 pound of Almonds vs Coconut Water:
Almonds have 6.8 times more Vitamin B1, 20 times more Vitamin B2, 45.2 times more Vitamin B3, 11 times more Vitamin B5, 4.3 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain more Vitamin C than Almonds.
Both Almonds as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Coconut Water:
Almonds have 11.2 times more Calcium, 25.8 times more Copper, 12.8 times more Iron, 10.8 times more Magnesium, 15.3 times more Manganese, 24.1 times more Phosphorus, 2.9 times more Potassium, 4.1 times more Selenium and 31.2 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 105 times more Sodium and 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 30.5 times more Energy, 249.7 times more Fat, 21.6 times more Saturated Fat, 6162 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Sugars, 11.4 times more Fiber and 29.4 times more Protein than Coconut Water (liquid From Coconuts).
Both Almonds as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.