Lets compare vitamin content per 1 pound of Almonds vs Canned Coconut Cream sweetened:
Almonds have 9.3 times more Vitamin B1, 28.5 times more Vitamin B2, 95.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 197.2 times more Vitamin E than Canned Coconut Cream sweetened.
Both Almonds as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Canned Coconut Cream sweetened:
Almonds have 67.3 times more Calcium, 4.4 times more Copper, 28.5 times more Iron, 15.9 times more Magnesium, 2.7 times more Manganese, 21.9 times more Phosphorus, 7.3 times more Potassium and 5.2 times more Zinc than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 1.3 times more Selenium and 36 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 3.1 times more Fat, 77.5 times more Omega 6, 62.5 times more Fiber and 18.1 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 4.1 times more Saturated Fat, 2.5 times more Carbohydrate and 11.8 times more Sugars than Almonds.
Both Almonds as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.