Lets compare vitamin content per 1 pound of Almonds vs Roasted Chinese Chestnuts:
Almonds have 1.4 times more Vitamin B1, 12.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Roasted Chinese Chestnuts:
Almonds have 14.2 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 9.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.4 times more Energy, 42 times more Fat, 21.7 times more Saturated Fat, 44.8 times more Omega 6 and 4.7 times more Protein than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 10 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.