Lets compare vitamin content per 1 pound of Almonds vs Brazilnuts:
Almonds have 32.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.5 times more Vitamin E than Dried Brazilnuts.
While Dried Brazilnuts contain 3 times more Vitamin B1 than Almonds.
Both Almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Brazilnuts:
Almonds have 1.7 times more Calcium, 1.5 times more Iron and 1.8 times more Manganese than Dried Brazilnuts.
While Dried Brazilnuts contain 1.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 467.6 times more Selenium and 1.3 times more Zinc than Almonds.
Both Almonds and Dried Brazilnuts have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
While Dried Brazilnuts contain 1.3 times more Fat, 4.2 times more Saturated Fat, 12 times more Omega 3 and 2 times more Omega 6 than Almonds.
Both Almonds and Dried Brazilnuts have similar amounts of Energy per 1 lb.
Both Almonds as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.