Lets compare vitamin content per 1 pound of Almonds vs Cooked Nopales:
Almonds have 18.6 times more Vitamin B1, 28.5 times more Vitamin B2, 12.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cooked Nopales:
Almonds have 1.6 times more Calcium, 21 times more Copper, 7.4 times more Iron, 5.7 times more Magnesium, 5.3 times more Manganese, 30.1 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 14.9 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 20 times more Sodium and 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 38.6 times more Energy, 998.6 times more Fat, 633.7 times more Saturated Fat, 648.6 times more Omega 6, 6.6 times more Carbohydrate, 3.9 times more Sugars, 6.3 times more Fiber and 15.7 times more Protein than Cooked Nopales no Salt.
Both Almonds as well as Cooked Nopales no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.