Lets compare vitamin content per 1 pound of Almonds vs Natto:
Almonds have 1.3 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B9 and 2563 times more Vitamin E than Natto.
While Natto contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Natto have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Natto:
Almonds have 1.2 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese and 2.8 times more Phosphorus than Natto.
While Natto contains 2.3 times more Iron, 2.1 times more Selenium and 12.5 times more Water than Almonds.
Both Almonds and Natto have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.7 times more Energy, 4.5 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Fiber than Natto.
While Natto contains 244.7 times more Omega 3 than Almonds.
Both Almonds and Natto have similar amounts of Sugars and Protein per 1 lb.
Both Almonds as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.