Lets compare vitamin content per 1 pound of Almonds vs Frozen Nance:
Almonds have 13.7 times more Vitamin B1, 63.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 20.5 times more Vitamin E than Frozen Nance.
While Frozen Nance contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Nance have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frozen Nance:
Almonds have 5.8 times more Calcium, 25.1 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 8.8 times more Manganese, 48.1 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 34.7 times more Zinc than Frozen Nance.
While Frozen Nance contains 18.3 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 7.9 times more Energy, 43 times more Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 32 times more Protein than Frozen Nance.
While Frozen Nance contains 1.9 times more Sugars and 43 times more Fructose than Almonds.
Both Almonds as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 1 lb.