Lets compare vitamin content per 1 pound of Almonds vs Boiled Mustard Spinach:
Almonds have 5 times more Vitamin B1, 18.4 times more Vitamin B2, 8.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Mustard Spinach:
Almonds have 1.7 times more Calcium, 20.6 times more Copper, 4.6 times more Iron, 38.6 times more Magnesium, 8.1 times more Manganese, 26.7 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 28.4 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 36.2 times more Energy, 249.7 times more Fat, 7.7 times more Carbohydrate, 6.3 times more Fiber and 12.4 times more Protein than Boiled and Drained Mustard Spinach.
Both Almonds as well as Boiled and Drained Mustard Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.