Lets compare vitamin content per 1 pound of Almonds vs Mustard Greens:
Almonds have 2.6 times more Vitamin B1, 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B9 and 12.8 times more Vitamin E than Raw Mustard Greens.
While Raw Mustard Greens contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Mustard Greens:
Almonds have 2.3 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 8.4 times more Magnesium, 8.3 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 12.5 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 20 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 21.4 times more Energy, 118.9 times more Fat, 380.2 times more Saturated Fat, 616.2 times more Omega 6, 4.6 times more Carbohydrate, 3.3 times more Sugars, 3.9 times more Fiber and 7.4 times more Protein than Raw Mustard Greens.
While Raw Mustard Greens contain 6 times more Omega 3 than Almonds.
Both Almonds as well as Raw Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.