Lets compare vitamin content per 1 pound of Almonds vs Mung Beans:
Almonds have 4.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 50.3 times more Vitamin E than Raw Mung Beans.
While Raw Mung Beans contain 3 times more Vitamin B1, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Mung Beans:
Almonds have 2 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Raw Mung Beans.
While Raw Mung Beans contain 1.8 times more Iron, 1.7 times more Potassium, 2 times more Selenium and 15 times more Sodium than Almonds.
Both Almonds and Raw Mung Beans have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Energy, 43.4 times more Fat, 10.9 times more Saturated Fat and 34.5 times more Omega 6 than Raw Mung Beans.
While Raw Mung Beans contain 9 times more Omega 3, 2.9 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Almonds.
Both Almonds and Raw Mung Beans have similar amounts of Protein per 1 lb.
Both Almonds as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.