Lets compare vitamin content per 1 pound of Almonds vs Millet Flour:
Almonds have 15.6 times more Vitamin B2 and 233 times more Vitamin E than Millet flour.
While Millet flour contains 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almonds.
Both Almonds and Millet flour have similar amounts of Vitamin B9 per 1 lb.
Both Almonds as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Millet Flour:
Almonds have 19.2 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Potassium than Millet flour.
While Millet flour contains 8 times more Selenium than Almonds.
Both Almonds and Millet flour have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 11.7 times more Fat, 7.1 times more Saturated Fat, 4.8 times more Omega 6, 2.6 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Millet flour.
While Millet flour contains 14.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Millet flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.