Lets compare vitamin content per 1 pound of Almonds vs Malt beverage, includes non-alcoholic beer:
Almonds have 12.8 times more Vitamin B1, 23.7 times more Vitamin B2, 3.3 times more Vitamin B3, 12.7 times more Vitamin B5, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
Both Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Malt beverage, includes non-alcoholic beer:
Almonds have 38.4 times more Calcium, 128.9 times more Copper, 61.8 times more Iron, 38.6 times more Magnesium, 167.6 times more Manganese, 30.1 times more Phosphorus, 91.6 times more Potassium, 3.4 times more Selenium and 156 times more Zinc than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 15.6 times more Energy, 416.1 times more Fat, 158.4 times more Saturated Fat, 246.5 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and 100.7 times more Protein than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 1.9 times more Sugars than Almonds.
Both Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.