Lets compare vitamin content per 1 pound of Almonds vs Boiled Lupins with Salt:
Almonds have 1.5 times more Vitamin B1, 21.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 15.2 times more Vitamin B6 than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Lupins with Salt:
Almonds have 5.3 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 240 times more Sodium and 16.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 5 times more Energy, 17.1 times more Fat, 11 times more Saturated Fat, 20.6 times more Omega 6, 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 44.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.