Lets compare vitamin content per 1 pound of Almonds vs Large Lima Beans:
Almonds have 5.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 35.6 times more Vitamin E than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Large Lima Beans:
Almonds have 3.3 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2 times more Iron, 2.4 times more Potassium, 1.8 times more Selenium and 18 times more Sodium than Almonds.
Both Almonds and Raw Large Lima Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Energy, 72.4 times more Fat, 23.6 times more Saturated Fat and 57.3 times more Omega 6 than Raw Large Lima Beans.
While Raw Large Lima Beans contain 31.7 times more Omega 3, 2.9 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Almonds.
Both Almonds and Raw Large Lima Beans have similar amounts of Protein per 1 lb.
Both Almonds as well as Raw Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.