Lets compare vitamin content per 1 pound of Almonds vs Lemonade, powder, prepared with water:
Almonds have 205 times more Vitamin B1, more Vitamin B2, 723.6 times more Vitamin B3, 235.5 times more Vitamin B5, 137 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains more Vitamin C than Almonds.
Both Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Lemonade, powder, prepared with water:
Almonds have 67.3 times more Calcium, 93.7 times more Copper, 371 times more Iron, 27 times more Magnesium, 2179 times more Manganese, more Phosphorus, 122.2 times more Potassium, more Selenium and 312 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 21.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 41.4 times more Energy, 1248.3 times more Fat, more Saturated Fat, more Omega 6, 6 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.