Lets compare vitamin content per 1 pound of Almonds vs Grapefruit juice canned:
Almonds have 3.2 times more Vitamin B1, 56.9 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 122 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains more Vitamin C than Almonds.
Both Almonds as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Grapefruit juice canned:
Almonds have 16.8 times more Calcium, 32.2 times more Copper, 46.4 times more Iron, 30 times more Magnesium, 114.7 times more Manganese, 28.3 times more Phosphorus, 5.2 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 15.6 times more Energy, 75.7 times more Fat, 46.4 times more Saturated Fat, 90 times more Omega 6, 2.9 times more Carbohydrate, 20.8 times more Fiber and 38.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 12.7 times more Omega 3, 1.8 times more Sugars and 29.5 times more Fructose than Almonds.
Both Almonds as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.