Lets compare vitamin content per 1 pound of Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Almonds have 2.9 times more Vitamin B1, 12.6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 85.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Almonds have 24.5 times more Calcium, 19.5 times more Copper, 8.8 times more Iron, 27 times more Magnesium, 10.1 times more Manganese, 32.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 10.9 times more Energy, 192 times more Fat, 71.7 times more Saturated Fat, 262.2 times more Omega 6, 1.7 times more Carbohydrate, 17.9 times more Fiber and 35.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 8.7 times more Omega 3, 2.6 times more Sugars and 50.5 times more Fructose than Almonds.
Both Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.