Lets compare vitamin content per 1 pound of Almonds vs Elderberries:
Almonds have 2.9 times more Vitamin B1, 19 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Almonds vs Elderberries:
Almonds have 7.1 times more Calcium, 16.9 times more Copper, 2.3 times more Iron, 54 times more Magnesium, 12.3 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 28.4 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 18.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 7.9 times more Energy, 99.9 times more Fat, 165.3 times more Saturated Fat, 76.1 times more Omega 6, 1.8 times more Fiber and 32 times more Protein than Raw Elderberries.
While Raw Elderberries contain 28.3 times more Omega 3 than Almonds.
Both Almonds and Raw Elderberries have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Raw Elderberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.