Lets compare vitamin content per 1 pound of Almonds vs Dock:
Almonds have 5.1 times more Vitamin B1, 11.4 times more Vitamin B2, 7.2 times more Vitamin B3, 11.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Dock.
While Raw Dock contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw Dock have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Dock:
Almonds have 6.1 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Raw Dock.
While Raw Dock contains 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 26.3 times more Energy, 71.3 times more Fat, 6.7 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Raw Dock.
Both Almonds as well as Raw Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.