Lets compare vitamin content per 1 pound of Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Almonds have 41 times more Vitamin B1, 75.9 times more Vitamin B2, 38.5 times more Vitamin B3, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2563 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains more Vitamin C than Almonds.
Both Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Almonds have 14.2 times more Calcium, 64.4 times more Copper, 46.4 times more Iron, 54 times more Magnesium, 32.5 times more Manganese, 60.1 times more Phosphorus, 9.6 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 12.9 times more Energy, 416.1 times more Fat, 1901 times more Saturated Fat, 12324 times more Omega 6, 2 times more Carbohydrate, 125 times more Fiber and 78.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.3 times more Sugars and 51.8 times more Fructose than Almonds.
Both Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.