Lets compare vitamin content per 1 pound of Almonds vs Crackers, standard snack-type, regular:
Almonds have 2.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.5 times more Vitamin E than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Crackers, standard snack-type, regular have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Almonds as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Crackers, standard snack-type, regular:
Almonds have 2.2 times more Calcium, 9.9 times more Copper, 15 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Potassium and 6.4 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.6 times more Selenium and 726 times more Sodium than Almonds.
Both Almonds and Crackers, standard snack-type, regular have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.9 times more Fat, 5.4 times more Fiber and 3.2 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.5 times more Saturated Fat, 515.3 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Sugars than Almonds.
Both Almonds and Crackers, standard snack-type, regular have similar amounts of Energy and Omega 6 per 1 lb.
Both Almonds as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.