Lets compare vitamin content per 1 pound of Almonds vs Crackers, saltines, whole wheat (includes multi-grain):
Almonds have 5.1 times more Vitamin B2 and 21.5 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Crackers, saltines, whole wheat (includes multi-grain):
Almonds have more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Iron, 6.3 times more Selenium and 1214 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 4.7 times more Fat, more Saturated Fat, 1.9 times more Omega 6, more Sugars, 1.9 times more Fiber and 3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 263 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.