Lets compare vitamin content per 1 pound of Almonds vs Crackers, saltines, fat-free, low-sodium:
Almonds have 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 213.6 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Crackers, saltines, fat-free, low-sodium:
Almonds have 12.2 times more Calcium, 7.1 times more Copper, 10.4 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Potassium and 3.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2.1 times more Iron, 5.2 times more Selenium and 849 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 31.2 times more Fat, 15.6 times more Saturated Fat, 19 times more Omega 6, 11.4 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 12.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.