Lets compare vitamin content per 1 pound of Almonds vs Boiled Catjang Cowpeas with Salt:
Almonds have 1.3 times more Vitamin B1, 24.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 3.2 times more Vitamin B9 than Almonds.
Both Almonds as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Catjang Cowpeas with Salt:
Almonds have 10.3 times more Calcium, 3.8 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 255 times more Sodium and 15.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 4.9 times more Energy, 70.3 times more Fat, 20.6 times more Saturated Fat, 64.2 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 37 times more Omega 3 than Almonds.
Both Almonds and Boiled Catjang Cowpeas with Salt have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.