Lets compare vitamin content per 1 pound of Almonds vs Dry Couscous:
Almonds have 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Couscous.
While Dry Couscous contain 2.6 times more Vitamin B5 than Almonds.
Both Almonds and Dry Couscous have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Dry Couscous:
Almonds have 11.2 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium and 3.8 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 78 times more Fat, 32.5 times more Saturated Fat, 51.4 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Dry Couscous.
While Dry Couscous contain 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Couscous have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.