Lets compare vitamin content per 1 pound of Almonds vs Corn Bran:
Almonds have 20.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin B9 and 61 times more Vitamin E than Crude Corn Bran.
While Crude Corn Bran contains 1.4 times more Vitamin B5 than Almonds.
Both Almonds and Crude Corn Bran have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Corn Bran:
Almonds have 6.4 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 15.6 times more Manganese, 6.7 times more Phosphorus, 16.7 times more Potassium and 2 times more Zinc than Crude Corn Bran.
While Crude Corn Bran contains 4 times more Selenium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.6 times more Energy, 54.3 times more Fat, 29.2 times more Saturated Fat, 30.2 times more Omega 6, more Sugars and 2.5 times more Protein than Crude Corn Bran.
While Crude Corn Bran contains 4 times more Carbohydrate and 6.3 times more Fiber than Almonds.
Both Almonds as well as Crude Corn Bran have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.