Lets compare vitamin content per 1 pound of Almonds vs Coriander Leaves:
Almonds have 3.1 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B3 and 10.3 times more Vitamin E than Raw Coriander Leaves.
While Raw Coriander Leaves contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Coriander Leaves have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Almonds as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Coriander Leaves:
Almonds have 4 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 10 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 6.2 times more Zinc than Raw Coriander Leaves.
While Raw Coriander Leaves contain 46 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 25.2 times more Energy, 96 times more Fat, 271.6 times more Saturated Fat, 308.1 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Sugars, 4.5 times more Fiber and 9.9 times more Protein than Raw Coriander Leaves.
Both Almonds as well as Raw Coriander Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.