Lets compare vitamin content per 1 pound of Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
Almonds have 5.4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 16.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 2.2 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Almonds as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
Almonds have 5 times more Calcium, 6.8 times more Copper, 15.9 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium and 6.4 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 273 times more Sodium than Almonds.
Both Almonds and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 6, 4.3 times more Fiber and 4.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 154.7 times more Omega 3, 3.2 times more Carbohydrate and 7.3 times more Sugars than Almonds.
Both Almonds as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.