Comparing Nutrients in 1 pound AlmondsVS Cookies, Marie biscuit

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cookies, Marie biscuit

23%

70%

1 lb ▼

Macro Nutrients

Almondsvs Cookies, Marie biscuit

91%2626kcal

Energy

63.5%1842kcal

2626 kcalvs1842 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

49.5%48g

226 gvs48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

75%24g

17.2 gvs24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

33.5%0.54g

0.014 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

41.4%7.04g

56 gvs7.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

246%320g

98 gvs320 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

132%96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

41.8%16g

56.7 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

57%32g

96 gvs32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cookies, Marie biscuit

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

204%2.45mg

Thiamine

0.93 mgvs2.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

172%2.24mg

Riboflavin

5.16 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

109%17.5mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs17.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

Pantothenic acid

2.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

26%0.34mg

Pyridoxine

0.62 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

134%535μg

Folates and Folic Acid

200 μgvs535 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

36%0.86μg

Cobalamin

0 μgvs0.86 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

116 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

14.4%17.2μg

Phytomenadione or phylloquinone

0 μgvs17.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cookies, Marie biscuit

122%1220mg

Calcium

0%0mg

1220 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

51%0.46mg

4.68 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

0%0mg

17 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

30.2%127mg

1225 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

9.9 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

125%875mg

2182 mgvs875 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

41%1393mg

3325 mgvs1393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

197%108μg

18.6 μgvs108 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

112%1678mg

4.54 mgvs1678 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

25%2.77mg

14 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

1.2%44.4g

20 gvs44.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Cookies, Marie biscuit:

Almonds have 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 57 times more Vitamin E than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cookies, Marie biscuit have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Cookies, Marie biscuit:

Almonds have more Calcium, 10.2 times more Copper, more Iron, 9.6 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 5.8 times more Selenium and 370 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.4 times more Energy, 4.7 times more Fat, 7.9 times more Omega 6, 3.6 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.4 times more Saturated Fat, 39.3 times more Omega 3, 3.3 times more Carbohydrate and 4.9 times more Sugars than Almonds.
Both Almonds as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsCookies, Marie biscuitVS Blanched AlmondsAlmondsVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fat

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Cookies, Marie biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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