Comparing Nutrients in 1 pound AlmondsVS Cookies, coconut macaroon

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cookies, coconut macaroon

44%

53%

1 lb ▼

Macro Nutrients

Almondsvs Cookies, coconut macaroon

91%2626kcal

Energy

72%2087kcal

2626 kcalvs2087 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

105%102g

226 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

285%91g

17.2 gvs91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

13.6%0.22g

0.014 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

20.3%3.46g

56 gvs3.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

214%278g

98 gvs278 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

283%205g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs205 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

61%23g

56.7 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

24.5%13.7g

96 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cookies, coconut macaroon

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

7.56%0.091mg

Thiamine

0.93 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

21%0.27mg

Riboflavin

5.16 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

6.24%1mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

Pantothenic acid

2.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

33.5%0.44mg

Pyridoxine

0.62 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

200 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

5.75%0.86mg

Tocopherols and Tocotrienols

116 mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.16%5μg

Phytomenadione or phylloquinone

0 μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cookies, coconut macaroon

122%1220mg

Calcium

2.27%22.7mg

1220 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

136%1.22mg

4.68 mgvs1.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

46.5%3.7mg

17 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

31.3%132mg

1225 mgvs132 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

9.9 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

44%308mg

2182 mgvs308 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

16.4%558mg

3325 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

56%31μg

18.6 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

73%1093mg

4.54 mgvs1093 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

30%3.3mg

14 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

1.4%52g

20 gvs52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Cookies, coconut macaroon:

Almonds have 10.3 times more Vitamin B1, 19 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 134.9 times more Vitamin E than Cookies, coconut macaroon.
Both Almonds as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Almonds vs Cookies, coconut macaroon:

Almonds have 53.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 7.1 times more Phosphorus, 6 times more Potassium and 4.3 times more Zinc than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.7 times more Selenium and 241 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.3 times more Energy, 2.2 times more Fat, 16.2 times more Omega 6, 2.5 times more Fiber and 7 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 5.3 times more Saturated Fat, 16 times more Omega 3, 2.8 times more Carbohydrate and 10.4 times more Sugars than Almonds.
Both Almonds as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsCookies, coconut macaroonVS Blanched AlmondsAlmondsVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Cookies, shortbread, reduced fat

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Cookies, coconut macaroon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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