Lets compare vitamin content per 1 pound of Almonds vs Cookies, brownies, dry mix, sugar free:
Almonds have 1.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 17.1 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
Both Almonds and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B9 per 1 lb.
Both Almonds as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cookies, brownies, dry mix, sugar free:
Almonds have 22.4 times more Calcium, 39.7 times more Copper, 2.4 times more Iron, 67.5 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 22.3 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 83 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.4 times more Energy, 4 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 6, 3 times more Fiber and 7.3 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 105 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.