Lets compare vitamin content per 1 pound of Almonds vs Cookies, animal, with frosting or icing:
Almonds have 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 27.6 times more Vitamin E than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cookies, animal, with frosting or icing:
Almonds have 44.8 times more Calcium, 19.8 times more Copper, 2.4 times more Iron, 38.6 times more Magnesium, 96.2 times more Phosphorus, 7.6 times more Potassium and 13 times more Zinc than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 2.8 times more Selenium and 257 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.1 times more Fat, 2.9 times more Omega 6, 13.9 times more Fiber and 7.1 times more Protein than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 4.3 times more Saturated Fat, 79.7 times more Omega 3, 3.3 times more Carbohydrate and 9.4 times more Sugars than Almonds.
Both Almonds and Cookies, animal, with frosting or icing have similar amounts of Energy per 1 lb.
Both Almonds as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.