Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Almonds have 1.5 times more Vitamin B2 and 11 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Almonds have 6.3 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.6 times more Iron, 4.2 times more Selenium and 245 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 8.9 times more Fat, 4.8 times more Saturated Fat, 5.6 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 24.3 times more Omega 3, 3.5 times more Carbohydrate and 5.4 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.