Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Almonds have 35.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 14.9 times more Vitamin B6 and 35.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Almonds have 29.9 times more Calcium, 14.9 times more Copper, 4.9 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.9 times more Iron, 1.6 times more Selenium, 740 times more Sodium and 4.9 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.4 times more Energy, 8.2 times more Fat, 14.8 times more Omega 6, 5.4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 7.7 times more Omega 3, 3.9 times more Carbohydrate and 10 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Saturated Fat per 1 lb.
Both Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.