Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Almonds have 2.9 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Almonds have 11.2 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 30 times more Selenium than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 23.2 times more Fat, 9.2 times more Saturated Fat, 15.3 times more Omega 6, 3.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 13.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.