Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, ALPEN:
Almonds have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 50.3 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, ALPEN:
Almonds have 1.8 times more Calcium, 3.4 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.2 times more Selenium and 27 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 15.1 times more Fat, 7.7 times more Saturated Fat, 14 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 14.7 times more Omega 3, 3.5 times more Carbohydrate and 4.6 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.