Lets compare vitamin content per 1 pound of Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Almonds have 6.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 38.8 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Almonds have 7.5 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 7.6 times more Selenium than Almonds.
Both Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Energy, 18.3 times more Fat, 8.4 times more Saturated Fat, 11.9 times more Omega 6, 1.8 times more Sugars and 1.7 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 30.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Fiber per 1 lb.
Both Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.