Lets compare vitamin content per 1 pound of Almonds vs Cassava:
Almonds have 2.4 times more Vitamin B1, 23.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 134.9 times more Vitamin E than Raw Cassava.
While Raw Cassava contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cassava:
Almonds have 16.8 times more Calcium, 10.3 times more Copper, 13.7 times more Iron, 12.9 times more Magnesium, 5.7 times more Manganese, 17.8 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 9.2 times more Zinc than Raw Cassava.
While Raw Cassava contains 13.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 3.6 times more Energy, 178.3 times more Fat, 51.4 times more Saturated Fat, 385.1 times more Omega 6, 2.6 times more Sugars, 6.9 times more Fiber and 15.6 times more Protein than Raw Cassava.
While Raw Cassava contains 5.7 times more Omega 3 and 1.8 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Cassava have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.