Lets compare vitamin content per 1 pound of Almonds vs Frozen Carrots:
Almonds have 4.7 times more Vitamin B1, 30.8 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 45 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frozen Carrots:
Almonds have 7.5 times more Calcium, 13.9 times more Copper, 8.4 times more Iron, 22.5 times more Magnesium, 12.7 times more Manganese, 14.6 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 9.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 68 times more Sodium and 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 16.1 times more Energy, 108.5 times more Fat, 80.9 times more Saturated Fat, 49.9 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 27.1 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.7 times more Omega 3 than Almonds.
Both Almonds and Frozen Carrots, Unprepared have similar amounts of Sugars per 1 lb.
Both Almonds as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.