Lets compare vitamin content per 1 pound of Almonds vs Candies, sweet chocolate:
Almonds have 10.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 14.7 times more Vitamin B9 and 98.6 times more Vitamin E than Candies, sweet chocolate.
While Candies, sweet chocolate contain more Vitamin K than Almonds.
Both Almonds as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Candies, sweet chocolate:
Almonds have 11.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Candies, sweet chocolate.
While Candies, sweet chocolate contain 16 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Fat, 12.8 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 5.3 times more Saturated Fat, 10 times more Omega 3, 2.8 times more Carbohydrate and 11.8 times more Sugars than Almonds.
Both Almonds and Candies, sweet chocolate have similar amounts of Energy per 1 lb.
Both Almonds as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.